I wish there was a simpler way to say “I know that what I’m upset / angry about isn’t really a big deal, but I have extreme difficulty regulating my emotional response to things so I’d appreciate some support and time to work my feelings out”
I wish there was a simpler way to say “I know that what I’m upset / angry about isn’t really a big deal, but I have extreme difficulty regulating my emotional response to things so I’d appreciate some support and time to work my feelings out”